Winter Blues?


Winter Blues? Alter your diet, improve your mood Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms begin to worsen around fall and peak during the winter...

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How Skipping Meals Affects You


Do you have a big meal or celebration coming up where you know you'll be splurging on unhealthy foods? Sometimes people will skip a meal, like breakfast, in order to save the calories. However, depriving yourself of food can have unintended...

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Chocolate Could Lower Heart Disease


Could a doctor's visit one day result in a prescription for chocolate? According to a new study, it is possible. Researchers suggest that consuming a small amount of chocolate every day may lower the risk of diabetes and heart disease. Eating...

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