Alter your diet, improve your mood
Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms begin to worsen around fall and peak during the winter...
How Skipping Meals Affects You
Do you have a big meal or celebration coming up where you know you'll be splurging on unhealthy foods? Sometimes people will skip a meal, like breakfast, in order to save the calories. However, depriving yourself of food can have unintended...
Chocolate Could Lower Heart Disease
Could a doctor's visit one day result in a prescription for chocolate? According to a new study, it is possible. Researchers suggest that consuming a small amount of chocolate every day may lower the risk of diabetes and heart disease.