How Skipping Meals Affects You
Do you have a big meal or celebration coming up where you know you'll be splurging on unhealthy foods? Sometimes people will skip a meal, like breakfast, in order to save the calories. However, depriving yourself of food can have unintended...
Chocolate Could Lower Heart Disease
Could a doctor's visit one day result in a prescription for chocolate? According to a new study, it is possible. Researchers suggest that consuming a small amount of chocolate every day may lower the risk of diabetes and heart disease.